- Main
- Self-Help, Relationships & Lifestyle - Diet & Nutrition
- The Brain Fitness Book: Activities and...
The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy
Rita CarterKoliko vam se sviđa ova knjiga?
Kakav je kvalitet fajla?
Preuzmite knjigu radi procene kvaliteta
Kakav je kvalitet preuzetih fajlova?
<b>A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health.</b>
<b>How do you expand your brain's skills? How do you keep your brain working at its best as it ages?</b>
Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. <i>The Brain Fitness Book</i> looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit.
First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with <i>The Brain Fitness Book</i> and maintain your brain.
<b>How do you expand your brain's skills? How do you keep your brain working at its best as it ages?</b>
Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. <i>The Brain Fitness Book</i> looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit.
First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with <i>The Brain Fitness Book</i> and maintain your brain.
Godina:
2021
Izdavač:
DK
Jezik:
english
Strane:
192
ISBN 10:
074402837X
ISBN 13:
9780744028379
Fajl:
EPUB, 31.95 MB
Vaši tagovi:
IPFS:
CID , CID Blake2b
english, 2021
Čitati Online
- Preuzeti
- epub 31.95 MB Current page
- Checking other formats...
- Konvertovati u
- Unlock conversion of files larger than 8 MBPremium
Fajl će biti poslat na vaš email. Može da prođe do 1-5 minuta pre nego što ga primite.
U roku od 1-5 minuta fajl će biti dostavljen na vaš Telegram nalog.
Pažnja: Uverite se da ste povezali svoj nalog sa Telegram botom Z-Library.
U roku od 1-5 minuta fajl će biti dostavljen na vaš Kindle uređaj
Napomena: morate da verifikujete svaku knjigu koju želite da pošaljete na svoj Kindle. Proverite u svom poštanskom sandučetu verifikacioni email dopis od Amazon Kindle Support.
Konvertovanje u je u toku
Konvertovanje u nije uspešno
Premium benefits
- Send to eReaders
- Increased download limit
- File converter
- Više rezultata pretrage
- More benefits