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Strength Training for Women
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Afraid oftraining with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman bulky and unfeminine, the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body youve always wanted. Strength training is for women.
Godina:
2016
Izdavač:
BLOOMSBURY Printing Plc
Jezik:
english
Strane:
224
ISBN 10:
1472917197
ISBN 13:
9781472917195
Fajl:
EPUB, 14.96 MB
Vaši tagovi:
IPFS:
CID , CID Blake2b
english, 2016
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